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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Creamy Mac & Cheese

SidesPopular

Sticky Fingers Ribhouse Creamy Mac & Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 420 calories, 16g protein, 23g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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420

Calories

Per serving

16 g

Protein

23 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (15%)

Carbs23 g (22%)

Fat29 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,120 mg49%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb23g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Barbecue Baked Beans230 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Mac & Cheese has 230 fewer calories than Appetizer Trio and 5g less protein. Compare

Creamy Mac & Cheese has 270 more calories than Bacon Blue Cheese Dressing and 14g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Creamy Mac & Cheese Compared With Nearby Items

Compared with Barbecue Baked Beans, another Sides item at Sticky Fingers Ribhouse, Creamy Mac & Cheese has 190 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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