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Nutrition comparison
Creamy Mac & Cheese vs Appetizer Trio
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.
Quick answer
Creamy Mac & Cheese is lowest in calories, while Appetizer Trio gives the most protein.
Add all to calculatorLowest calories
Creamy Mac & Cheese
420 kcal
Highest protein
Appetizer Trio
21 g protein
Lowest carbs
Creamy Mac & Cheese
23 g carbs
Lowest sodium
Creamy Mac & Cheese
1,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Mac & CheeseSides | 420 kcal | 16 g | 23 g | 29 g | 1 g | 1,120 mg |
| Appetizer TrioStarters | 650 kcal | 21 g | 41 g | 45 g | 4 g | 1,280 mg |
Which should you choose?
Choose Creamy Mac & Cheese if your priority is keeping calories lower. It has 420 calories per serving.
Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.
If sodium matters, Creamy Mac & Cheese is the lighter sodium pick at 1,120mg.
Compare as a meal
Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.
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