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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Loaded Baked Potato

SidesPopular

Sticky Fingers Ribhouse Loaded Baked Potato is carb-leaning, with about 43% of macro calories from carb. Each serving has 340 calories, 16g protein, 38g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

16 g

Protein

38 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (18%)

Carbs38 g (43%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 490 mg21%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb38g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Barbecue Baked Beans230 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 310 fewer calories than Appetizer Trio and 5g less protein. Compare

Loaded Baked Potato has 190 more calories than Bacon Blue Cheese Dressing and 14g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Loaded Baked Potato Compared With Nearby Items

Compared with Barbecue Baked Beans, another Sides item at Sticky Fingers Ribhouse, Loaded Baked Potato has 110 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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