Loaded Baked Potato vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Loaded Baked Potato is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Loaded Baked Potato

340 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Loaded Baked Potato

38 g carbs

Lowest sodium

Loaded Baked Potato

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked PotatoSides	340 kcal	16 g	38 g	15 g	4 g	490 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Loaded Baked Potato if your priority is keeping calories lower. It has 340 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Loaded Baked Potato is the lighter sodium pick at 490mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.