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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Pick-A-Chick Salad with Chicken Salad

SaladsPopular

Sticky Fingers Ribhouse Pick-A-Chick Salad with Chicken Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 800 calories, 44g protein, 40g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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800

Calories

Per serving

44 g

Protein

40 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein44 g (22%)

Carbs40 g (20%)

Fat50 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,200 mg52%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 44g protein and 800 calories.Yes

Lower carb40g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick-A-Chick Salad with Chicken Salad has 150 more calories than Appetizer Trio and 23g more protein. Compare

Pick-A-Chick Salad with Chicken Salad has 650 more calories than Bacon Blue Cheese Dressing and 42g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Pick-A-Chick Salad with Chicken Salad Compared With Nearby Items

Sticky Fingers Ribhouse Pick-A-Chick Salad with Chicken Salad is listed in the Salads category with 800 calories, 44g protein, 40g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Pick-A-Chick Salad with Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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