Pick-A-Chick Salad with Chicken Salad vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Appetizer Trio is lowest in calories, while Pick-A-Chick Salad with Chicken Salad gives the most protein.

Lowest calories

Appetizer Trio

650 kcal

Highest protein

Pick-A-Chick Salad with Chicken Salad

44 g protein

Lowest carbs

Pick-A-Chick Salad with Chicken Salad

40 g carbs

Lowest sodium

Pick-A-Chick Salad with Chicken Salad

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick-A-Chick Salad with Chicken SaladSalads	800 kcal	44 g	40 g	50 g	3 g	1,200 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Appetizer Trio if your priority is keeping calories lower. It has 650 calories per serving.

Choose Pick-A-Chick Salad with Chicken Salad if you want the most protein. It has 44g protein per serving.

If sodium matters, Pick-A-Chick Salad with Chicken Salad is the lighter sodium pick at 1,200mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.