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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Pick-A-Chick Salad with Grilled Chicken

SaladsPopular

Sticky Fingers Ribhouse Pick-A-Chick Salad with Grilled Chicken has a relatively balanced macro split: 35% protein, 33% carbs, and 32% fat. Each serving has 510 calories, 46g protein, 44g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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510

Calories

Per serving

46 g

Protein

44 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,360 mg103%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein46 g (35%)

Carbs44 g (33%)

Fat19 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 2,360 mg103%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 46g protein and 510 calories.Yes

Lower carb44g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick-A-Chick Salad with Grilled Chicken has 140 fewer calories than Appetizer Trio and 25g more protein. Compare

Pick-A-Chick Salad with Grilled Chicken has 360 more calories than Bacon Blue Cheese Dressing and 44g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Pick-A-Chick Salad with Grilled Chicken Compared With Nearby Items

Sticky Fingers Ribhouse Pick-A-Chick Salad with Grilled Chicken is listed in the Salads category with 510 calories, 46g protein, 44g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pick-A-Chick Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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