Pick-A-Chick Salad with Grilled Chicken vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Pick-A-Chick Salad with Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pick-A-Chick Salad with Grilled Chicken

510 kcal

Highest protein

Pick-A-Chick Salad with Grilled Chicken

46 g protein

Lowest carbs

Appetizer Trio

41 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick-A-Chick Salad with Grilled ChickenSalads	510 kcal	46 g	44 g	19 g	3 g	2,360 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Pick-A-Chick Salad with Grilled Chicken if your priority is keeping calories lower. It has 510 calories per serving.

Choose Pick-A-Chick Salad with Grilled Chicken if you want the most protein. It has 46g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.