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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Smokehouse Club Salad

SaladsPopular

Sticky Fingers Ribhouse Smokehouse Club Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 770 calories, 65g protein, 39g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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770

Calories

Per serving

65 g

Protein

39 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,480 mg64%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein65 g (32%)

Carbs39 g (19%)

Fat43 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 3 g11%

Sodium 1,480 mg64%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 65g protein and 770 calories.Yes

Lower carb39g carbs per serving.No

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokehouse Club Salad has 120 more calories than Appetizer Trio and 44g more protein. Compare

Smokehouse Club Salad has 620 more calories than Bacon Blue Cheese Dressing and 63g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Smokehouse Club Salad Compared With Nearby Items

Sticky Fingers Ribhouse Smokehouse Club Salad is listed in the Salads category with 770 calories, 65g protein, 39g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Smokehouse Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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