Smokehouse Club Salad vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Appetizer Trio is lowest in calories, while Smokehouse Club Salad gives the most protein.

Lowest calories

Appetizer Trio

650 kcal

Highest protein

Smokehouse Club Salad

65 g protein

Lowest carbs

Smokehouse Club Salad

39 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokehouse Club SaladSalads	770 kcal	65 g	39 g	43 g	3 g	1,480 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Appetizer Trio if your priority is keeping calories lower. It has 650 calories per serving.

Choose Smokehouse Club Salad if you want the most protein. It has 65g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.