NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Turkey Cobb Salad

SaladsPopular

Sticky Fingers Ribhouse Turkey Cobb Salad is protein-leaning, with about 50% of macro calories from protein. Each serving has 610 calories, 77g protein, 9g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

77 g

Protein

9 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,560 mg68%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein77 g (50%)

Carbs9 g (6%)

Fat30 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 3 g11%

Sodium 1,560 mg68%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77g protein and 610 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Cobb Salad has 40 fewer calories than Appetizer Trio and 56g more protein. Compare

Turkey Cobb Salad has 460 more calories than Bacon Blue Cheese Dressing and 75g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Turkey Cobb Salad Compared With Nearby Items

Sticky Fingers Ribhouse Turkey Cobb Salad is listed in the Salads category with 610 calories, 77g protein, 9g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI