Turkey Cobb Salad vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Turkey Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Cobb Salad

610 kcal

Highest protein

Turkey Cobb Salad

77 g protein

Lowest carbs

Turkey Cobb Salad

9 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Cobb SaladSalads	610 kcal	77 g	9 g	30 g	3 g	1,560 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Turkey Cobb Salad if your priority is keeping calories lower. It has 610 calories per serving.

Choose Turkey Cobb Salad if you want the most protein. It has 77g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.