Egg Roll vs Bang-Bang Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Stir Fry 88 menu items.

Quick answer

Egg Roll is lowest in calories, while Bang-Bang Chicken gives the most protein.

Lowest calories

Egg Roll

200 kcal

Highest protein

Bang-Bang Chicken

16 g protein

Lowest carbs

Egg Roll

26 g carbs

Lowest sodium

Bang-Bang Chicken

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg RollAppetizers	200 kcal	9 g	26 g	12 g	1 g	800 mg
Bang-Bang ChickenChicken	370 kcal	16 g	40 g	15 g	0 g	600 mg

Choose Egg Roll if your priority is keeping calories lower. It has 200 calories per serving.

Choose Bang-Bang Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.

Open these items in the Stir Fry 88 calculator to see combined calories and macros.