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Last updated: Aug 9, 2026

Stir Fry 88

Egg Roll

AppetizersPopular

Stir Fry 88 Egg Roll is fat-leaning, with about 44% of macro calories from fat. Each serving has 200 calories, 9g protein, 26g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece

Serving Size

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200

Calories

Per serving

9 g

Protein

26 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 800 mg35%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (15%)

Carbs26 g (42%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 800 mg35%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb26g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheese Wanton120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Roll has 170 fewer calories than Bang-Bang Chicken and 7g less protein. Compare

Egg Roll has 140 fewer calories than Bourbon Chicken and 31g less protein. Compare

Bang-Bang Chicken370 kcal · 16 g proteinBourbon Chicken340 kcal · 40 g proteinCheese Wanton120 kcal · 3 g proteinChicken Broccoli270 kcal · 18 g proteinFried Rice580 kcal · 18 g proteinGeneral Tso's Chicken370 kcal · 16 g protein

Compare with Bang-Bang Chicken

Egg Roll Compared With Nearby Items

Compared with Cheese Wanton, another Appetizers item at Stir Fry 88, Egg Roll has 80 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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