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Last updated: Aug 9, 2026
Stir Fry 88

Fried Rice

Rice & NoodlesPopular

Stir Fry 88 Fried Rice is carb-leaning, with about 61% of macro calories from carb. Each serving has 580 calories, 18g protein, 90g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz
Serving Size
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580
Calories
Per serving
18 g
Protein
90 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 880 mg38%
Total Carbohydrate 90 g33%
Dietary Fiber 9 g32%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein18 g (12%)
Carbs90 g (61%)
Fat18 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 9 g32%
Sodium 880 mg38%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No
Lower carb90g carbs per serving.No
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Noodles420 kcal · 14 g protein

Compare with other items

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Quick comparisons

Fried Rice has 210 more calories than Bang-Bang Chicken and 2g more protein. Compare

Fried Rice has 240 more calories than Bourbon Chicken and 22g less protein. Compare

Compare with Bang-Bang Chicken

Fried Rice Compared With Nearby Items

Compared with Noodles, another Rice & Noodles item at Stir Fry 88, Fried Rice has 160 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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