Fried Rice vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Stir Fry 88 menu items.

Quick answer

Bourbon Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bourbon Chicken

340 kcal

Highest protein

Bourbon Chicken

40 g protein

Lowest carbs

Bourbon Chicken

30 g carbs

Lowest sodium

Bourbon Chicken

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried RiceRice & Noodles	580 kcal	18 g	90 g	18 g	9 g	880 mg
Bourbon ChickenChicken	340 kcal	40 g	30 g	16 g	0 g	800 mg

Choose Bourbon Chicken if your priority is keeping calories lower. It has 340 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Bourbon Chicken is the lighter sodium pick at 800mg.

Open these items in the Stir Fry 88 calculator to see combined calories and macros.