Tropicana Fruit Punch 20oz. vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

1000 Dressing is lowest in calories, while Tropicana Fruit Punch 20oz. gives the most protein.

Lowest calories

1000 Dressing

100 kcal

Highest protein

Tropicana Fruit Punch 20oz.

0 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

Tropicana Fruit Punch 20oz.

63 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch 20oz.Fountain Beverages	280 kcal	0 g	75 g	0 g	0 g	63 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Tropicana Fruit Punch 20oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Tropicana Fruit Punch 20oz. is the lighter sodium pick at 63mg.

Open these items in the Sub Station II calculator to see combined calories and macros.