White Macadamia Nut Cookie vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

1000 Dressing is lowest in calories, while White Macadamia Nut Cookie gives the most protein.

Lowest calories

1000 Dressing

100 kcal

Highest protein

White Macadamia Nut Cookie

2 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

White Macadamia Nut Cookie

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Macadamia Nut CookieCookie Flavors	170 kcal	2 g	21 g	8 g	0 g	120 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose White Macadamia Nut Cookie if you want the most protein. It has 2g protein per serving.

If sodium matters, White Macadamia Nut Cookie is the lighter sodium pick at 120mg.

Open these items in the Sub Station II calculator to see combined calories and macros.