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Last updated: Aug 9, 2026

Sub Station II

White Macadamia Nut Cookie

Cookie FlavorsPopular

Sub Station II White Macadamia Nut Cookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 170 calories, 2g protein, 21g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

2 g

Protein

21 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 120 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (5%)

Carbs21 g (51%)

Fat8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb21g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cookie Flavors

View all

Butter Sugar Cookie160 kcal · 2 g protein Carnival Cookie160 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Macadamia Nut Cookie has 70 more calories than 1000 Dressing and 2g more protein. Compare

White Macadamia Nut Cookie has 10 fewer calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 1g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

White Macadamia Nut Cookie Compared With Nearby Items

Compared with Butter Sugar Cookie, another Cookie Flavors item at Sub Station II, White Macadamia Nut Cookie has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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