White Macadamia Nut Cookie vs All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

White Macadamia Nut Cookie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Macadamia Nut Cookie

170 kcal

Highest protein

White Macadamia Nut Cookie

2 g protein

Lowest carbs

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

8 g carbs

Lowest sodium

White Macadamia Nut Cookie

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Macadamia Nut CookieCookie Flavors	170 kcal	2 g	21 g	8 g	0 g	120 mg
All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)Toppings	180 kcal	1 g	8 g	17 g	5 g	220 mg

Choose White Macadamia Nut Cookie if your priority is keeping calories lower. It has 170 calories per serving.

Choose White Macadamia Nut Cookie if you want the most protein. It has 2g protein per serving.

If sodium matters, White Macadamia Nut Cookie is the lighter sodium pick at 120mg.

Open these items in the Sub Station II calculator to see combined calories and macros.