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Last updated: Aug 9, 2026

Sub Station II

Bologna & Cheese Salad

Classic SaladsPopular

Sub Station II Bologna & Cheese Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 310 calories, 13g protein, 15g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

13 g

Protein

15 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 910 mg40%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein13 g (16%)

Carbs15 g (19%)

Fat23 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 910 mg40%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No

Lower carb15g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Salads

View all

Capicola, Salami & Cheese Salad150 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bologna & Cheese Salad has 210 more calories than 1000 Dressing and 13g more protein. Compare

Bologna & Cheese Salad has 130 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 12g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g proteinBologna & Cheese Sandwich, Regular490 kcal · 18 g protein

Compare with 1000 Dressing

Bologna & Cheese Salad Compared With Nearby Items

Compared with Capicola, Salami & Cheese Salad, another Classic Salads item at Sub Station II, Bologna & Cheese Salad has 160 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bologna & Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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