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Last updated: Aug 9, 2026
Sub Station II

Bologna & Cheese Sandwich, Regular

Classic SandwichesPopular

Sub Station II Bologna & Cheese Sandwich, Regular is fat-leaning, with about 44% of macro calories from fat. Each serving has 490 calories, 18g protein, 50g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
18 g
Protein
50 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,340 mg58%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein18 g (15%)
Carbs50 g (41%)
Fat24 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 1,340 mg58%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No
Lower carb50g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all
Bologna & Cheese Sandwich, Large980 kcal · 37 g proteinCapicola, Salami & Cheese Sandwich, Large640 kcal · 33 g proteinCapicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bologna & Cheese Sandwich, Regular has 390 more calories than 1000 Dressing and 18g more protein. Compare

Bologna & Cheese Sandwich, Regular has 310 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 17g more protein. Compare

Compare with 1000 Dressing

Bologna & Cheese Sandwich, Regular Compared With Nearby Items

Compared with Capicola, Salami & Cheese Sandwich, Large, another Classic Sandwiches item at Sub Station II, Bologna & Cheese Sandwich, Regular has 150 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bologna & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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