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Last updated: Aug 9, 2026

Sub Station II

Capicola, Salami & Cheese Sandwich, Regular

Classic SandwichesPopular

Sub Station II Capicola, Salami & Cheese Sandwich, Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 330 calories, 17g protein, 43g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

17 g

Protein

43 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,080 mg47%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein17 g (21%)

Carbs43 g (52%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes

Lower carb43g carbs per serving.No

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all

Bologna & Cheese Sandwich, Large980 kcal · 37 g protein Bologna & Cheese Sandwich, Regular490 kcal · 18 g protein Capicola, Salami & Cheese Sandwich, Large640 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola, Salami & Cheese Sandwich, Regular has 230 more calories than 1000 Dressing and 17g more protein. Compare

Capicola, Salami & Cheese Sandwich, Regular has 150 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 16g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Capicola, Salami & Cheese Sandwich, Regular Compared With Nearby Items

Compared with Bologna & Cheese Sandwich, Regular, another Classic Sandwiches item at Sub Station II, Capicola, Salami & Cheese Sandwich, Regular has 160 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Capicola, Salami & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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