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Last updated: Aug 9, 2026

Sub Station II

Ham, Bologna, Capicola & Cheese Salad

Classic SaladsPopular

Sub Station II Ham, Bologna, Capicola & Cheese Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 220 calories, 17g protein, 11g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

17 g

Protein

11 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 940 mg41%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein17 g (30%)

Carbs11 g (19%)

Fat13 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 940 mg41%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Salads

View all

Bologna & Cheese Salad310 kcal · 13 g protein Capicola, Salami & Cheese Salad150 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Bologna, Capicola & Cheese Salad has 120 more calories than 1000 Dressing and 17g more protein. Compare

Ham, Bologna, Capicola & Cheese Salad has 40 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 16g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Ham, Bologna, Capicola & Cheese Salad Compared With Nearby Items

Compared with Capicola, Salami & Cheese Salad, another Classic Salads item at Sub Station II, Ham, Bologna, Capicola & Cheese Salad has 70 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Bologna, Capicola & Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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