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Last updated: Aug 9, 2026

Sub Station II

Ham, Roast Beef & Cheese Salad

Classic SaladsPopular

Sub Station II Ham, Roast Beef & Cheese Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 180 calories, 22g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

22 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 880 mg38%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein22 g (47%)

Carbs9 g (19%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 180 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Salads

View all

Bologna & Cheese Salad310 kcal · 13 g protein Capicola, Salami & Cheese Salad150 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Roast Beef & Cheese Salad has 80 more calories than 1000 Dressing and 22g more protein. Compare

Ham, Roast Beef & Cheese Salad has the same calories as All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 21g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Ham, Roast Beef & Cheese Salad Compared With Nearby Items

Compared with Capicola, Salami & Cheese Salad, another Classic Salads item at Sub Station II, Ham, Roast Beef & Cheese Salad has 30 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Roast Beef & Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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