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Last updated: Aug 9, 2026

Sub Station II

Kid's Meal, Ham

Kid's Meal SubPopular

Sub Station II Kid's Meal, Ham is carb-leaning, with about 52% of macro calories from carb. Each serving has 210 calories, 15g protein, 29g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

15 g

Protein

29 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 770 mg33%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein15 g (27%)

Carbs29 g (52%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 770 mg33%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes

Lower carb29g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Meal, Ham has 110 more calories than 1000 Dressing and 15g more protein. Compare

Kid's Meal, Ham has 30 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 14g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Kid's Meal, Ham Compared With Nearby Items

Sub Station II Kid's Meal, Ham is listed in the Kid's Meal Sub category with 210 calories, 15g protein, 29g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Meal, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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