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Last updated: Aug 9, 2026

Sub Station II

The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular

Fan Favorite SandwichesPopular

Sub Station II The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular is fat-leaning, with about 39% of macro calories from fat. Each serving has 480 calories, 27g protein, 46g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

27 g

Protein

46 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,760 mg77%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein27 g (22%)

Carbs46 g (38%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,760 mg77%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 27g protein and 480 calories.Yes

Lower carb46g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular has 380 more calories than 1000 Dressing and 27g more protein. Compare

The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular has 300 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 26g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular Compared With Nearby Items

Sub Station II The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular is listed in the Fan Favorite Sandwiches category with 480 calories, 27g protein, 46g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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