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Last updated: Aug 9, 2026

Sub Station II

Three Cheese - Provolone, American & Swiss Cheese Salad

Classic SaladsPopular

Sub Station II Three Cheese - Provolone, American & Swiss Cheese Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 270 calories, 17g protein, 11g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

17 g

Protein

11 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 490 mg21%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein17 g (24%)

Carbs11 g (16%)

Fat19 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 17g protein and 270 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Salads

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Bologna & Cheese Salad310 kcal · 13 g protein Capicola, Salami & Cheese Salad150 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese - Provolone, American & Swiss Cheese Salad has 170 more calories than 1000 Dressing and 17g more protein. Compare

Three Cheese - Provolone, American & Swiss Cheese Salad has 90 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 16g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Three Cheese - Provolone, American & Swiss Cheese Salad Compared With Nearby Items

Compared with Bologna & Cheese Salad, another Classic Salads item at Sub Station II, Three Cheese - Provolone, American & Swiss Cheese Salad has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Cheese - Provolone, American & Swiss Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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