NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sub Station II

Turkey & Cheese Salad

Classic SaladsPopular

Sub Station II Turkey & Cheese Salad is protein-leaning, with about 43% of macro calories from protein. Each serving has 140 calories, 16g protein, 8g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
140
Calories
Per serving
16 g
Protein
8 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 750 mg33%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein16 g (43%)
Carbs8 g (21%)
Fat6 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 750 mg33%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 140 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Salads

View all
Bologna & Cheese Salad310 kcal · 13 g proteinCapicola, Salami & Cheese Salad150 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheese Salad has 40 more calories than 1000 Dressing and 16g more protein. Compare

Turkey & Cheese Salad has 40 fewer calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 15g more protein. Compare

Compare with 1000 Dressing

Turkey & Cheese Salad Compared With Nearby Items

Compared with Capicola, Salami & Cheese Salad, another Classic Salads item at Sub Station II, Turkey & Cheese Salad has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI