BLT vs ATC

Compare calories, protein, carbs, fat, sodium, and fiber for these Submarina California Subs menu items.

Quick answer

BLT is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT

422 kcal

Highest protein

BLT

0 g protein

Lowest carbs

BLT

0 g carbs

Lowest sodium

BLT

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLTSub Melts	422 kcal	0 g	0 g	0 g	0 g	0 mg
ATCClassic Subs	424 kcal	0 g	0 g	0 g	0 g	0 mg

Choose BLT if your priority is keeping calories lower. It has 422 calories per serving.

Choose BLT if you want the most protein. It has 0g protein per serving.

If sodium matters, BLT is the lighter sodium pick at 0mg.

Open these items in the Submarina California Subs calculator to see combined calories and macros.