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Last updated: Aug 9, 2026
Submarina California Subs

BLT

Sub MeltsPopular

Submarina California Subs BLT has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 422 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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422
Calories
Per serving
0 g
Protein
0 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories422 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 422 calories.No
Lower carb0g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub Melts

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Chicken Caesar543 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 60 fewer calories than ARB and the same amount of protein. Compare

BLT has 2 fewer calories than ATC and the same amount of protein. Compare

Compare with ARB

BLT Compared With Nearby Items

Compared with Chicken Caesar, another Sub Melts item at Submarina California Subs, BLT has 121 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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