6" Honey Oat Bread vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Honey Oat Bread is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" Honey Oat Bread

210 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Honey Oat Bread

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Honey Oat BreadBread	210 kcal	9 g	39 g	3 g	3 g	350 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Honey Oat Bread if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" Honey Oat Bread is the lighter sodium pick at 350mg.

Open these items in the Subway calculator to see combined calories and macros.