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Last updated: Aug 9, 2026
Subway

#1 The Philly Salad

Subway Series SaladsPopular

Subway #1 The Philly Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 450 calories, 24g protein, 13g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (409g)
Serving Size
409 g
Serving Weight
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450
Calories
Per serving
24 g
Protein
13 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 95 mg32%
Sodium 1,080 mg47%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein24 g (21%)
Carbs13 g (11%)
Fat35 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 1,080 mg47%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 24g protein and 450 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all
#10 All-American Club Salad480 kcal · 22 g protein#11 Subway Club Salad240 kcal · 24 g protein#15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 The Philly Salad has 170 fewer calories than #1 The Philly Protein Bowl and 19g less protein. Compare

#1 The Philly Salad has 250 fewer calories than #1 The Philly Wrap and 22g less protein. Compare

Compare with #1 The Philly Protein Bowl

#1 The Philly Salad Compared With Nearby Items

Compared with #15 Titan Turkey Salad, another Subway Series Salads item at Subway, #1 The Philly Salad has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 The Philly Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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