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Last updated: Aug 9, 2026
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Subway

#1 The Philly Salad

Subway Series SaladsPopular

#1 The Philly Salad nutrition information from Subway.

1 Serving (409g)
Serving Size
409 g
Serving Weight
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450
Calories
Per serving
24 g
Protein
13 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 95 mg32%
Sodium 1,080 mg47%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein24 g (21%)
Carbs13 g (11%)
Fat35 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 1,080 mg47%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.