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Nutrition comparison
6" Jalapeno Cheddar Bread vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" Jalapeno Cheddar Bread is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
6" Jalapeno Cheddar Bread
240 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
#1 The Philly Protein Bowl
13 g carbs
Lowest sodium
6" Jalapeno Cheddar Bread
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Jalapeno Cheddar BreadBread | 240 kcal | 9 g | 39 g | 5 g | 2 g | 500 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose 6" Jalapeno Cheddar Bread if your priority is keeping calories lower. It has 240 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, 6" Jalapeno Cheddar Bread is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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