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Last updated: Aug 9, 2026
Subway

#1 The Philly Protein Bowl

Subway Series Protein BowlsPopular

Subway #1 The Philly Protein Bowl is fat-leaning, with about 65% of macro calories from fat. Each serving has 620 calories, 43g protein, 13g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (384g)
Serving Size
384 g
Serving Weight
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620
Calories
Per serving
43 g
Protein
13 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 16 g80%
Trans Fat 1 g—
Cholesterol 170 mg57%
Sodium 1,900 mg83%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein43 g (27%)
Carbs13 g (8%)
Fat46 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 3 g11%
Sodium 1,900 mg83%
Sugars 6 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 43g protein and 620 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all
#10 All-American Club Protein Bowl690 kcal · 40 g protein#11 Subway Club Protein Bowl410 kcal · 44 g protein#15 Titan Turkey Protein Bowl590 kcal · 45 g protein#16 All-Pro Sweet Onion Chicken Protein Bowl480 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 The Philly Protein Bowl has 170 more calories than #1 The Philly Salad and 19g more protein. Compare

#1 The Philly Protein Bowl has 80 fewer calories than #1 The Philly Wrap and 3g less protein. Compare

Compare with #1 The Philly Salad

#1 The Philly Protein Bowl Compared With Nearby Items

Compared with #15 Titan Turkey Protein Bowl, another Subway Series Protein Bowls item at Subway, #1 The Philly Protein Bowl has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 The Philly Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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