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Nutrition comparison
6" Roast Beef vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" Roast Beef is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
6" Roast Beef
300 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
#1 The Philly Protein Bowl
13 g carbs
Lowest sodium
6" Roast Beef
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Roast Beef6" Sandwiches | 300 kcal | 25 g | 42 g | 4 g | 4 g | 780 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose 6" Roast Beef if your priority is keeping calories lower. It has 300 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, 6" Roast Beef is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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