6" Roast Beef vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6" Roast Beef

300 kcal

Highest protein

6" Roast Beef

25 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Roast Beef

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Roast Beef6" Sandwiches	300 kcal	25 g	42 g	4 g	4 g	780 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Roast Beef if your priority is keeping calories lower. It has 300 calories per serving.

Choose 6" Roast Beef if you want the most protein. It has 25g protein per serving.

If sodium matters, 6" Roast Beef is the lighter sodium pick at 780mg.

Open these items in the Subway calculator to see combined calories and macros.