Avocado, Sliced vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Avocado, Sliced is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Avocado, Sliced

45 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Avocado, Sliced

2 g carbs

Lowest sodium

Avocado, Sliced

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado, SlicedVegetables	45 kcal	1 g	2 g	4 g	2 g	0 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Avocado, Sliced if your priority is keeping calories lower. It has 45 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Avocado, Sliced is the lighter sodium pick at 0mg.

Open these items in the Subway calculator to see combined calories and macros.