Avocado, Smashed vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Avocado, Smashed is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Avocado, Smashed

70 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Avocado, Smashed

3 g carbs

Lowest sodium

Avocado, Smashed

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado, SmashedVegetables	70 kcal	1 g	3 g	6 g	2 g	130 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Avocado, Smashed if your priority is keeping calories lower. It has 70 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Avocado, Smashed is the lighter sodium pick at 130mg.

Open these items in the Subway calculator to see combined calories and macros.