B.L.T. Salad vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

B.L.T. Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

B.L.T. Salad

210 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

B.L.T. Salad

11 g carbs

Lowest sodium

B.L.T. Salad

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.L.T. SaladSalads	210 kcal	13 g	11 g	14 g	4 g	420 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose B.L.T. Salad if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, B.L.T. Salad is the lighter sodium pick at 420mg.

Open these items in the Subway calculator to see combined calories and macros.