Baja Chipotle Sauce vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Baja Chipotle Sauce is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Baja Chipotle Sauce

70 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Baja Chipotle Sauce

1 g carbs

Lowest sodium

Baja Chipotle Sauce

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Chipotle SauceCondiments	70 kcal	0 g	1 g	7 g	0 g	125 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Baja Chipotle Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Baja Chipotle Sauce is the lighter sodium pick at 125mg.

Open these items in the Subway calculator to see combined calories and macros.