Big Hot Pastrami Wrap vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Protein Bowl is lowest in calories, while Big Hot Pastrami Wrap gives the most protein.

Lowest calories

#1 The Philly Protein Bowl

620 kcal

Highest protein

Big Hot Pastrami Wrap

47 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

#1 The Philly Protein Bowl

1,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Hot Pastrami WrapWraps	850 kcal	47 g	55 g	50 g	3 g	2,780 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #1 The Philly Protein Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose Big Hot Pastrami Wrap if you want the most protein. It has 47g protein per serving.

If sodium matters, #1 The Philly Protein Bowl is the lighter sodium pick at 1,900mg.

Open these items in the Subway calculator to see combined calories and macros.