Black Forest Ham vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Black Forest Ham is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Black Forest Ham

70 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Black Forest Ham

2 g carbs

Lowest sodium

Black Forest Ham

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest HamProteins	70 kcal	10 g	2 g	2 g	0 g	490 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Black Forest Ham if your priority is keeping calories lower. It has 70 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Black Forest Ham is the lighter sodium pick at 490mg.

Open these items in the Subway calculator to see combined calories and macros.