Black Forest Ham vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Black Forest Ham is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Black Forest Ham

70 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Black Forest Ham

2 g carbs

Lowest sodium

Black Forest Ham

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest HamProteins	70 kcal	10 g	2 g	2 g	0 g	490 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Black Forest Ham if your priority is keeping calories lower. It has 70 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Black Forest Ham is the lighter sodium pick at 490mg.

Open these items in the Subway calculator to see combined calories and macros.