Broccoli Cheddar Soup vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Broccoli Cheddar Soup is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Broccoli Cheddar Soup

200 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Broccoli Cheddar Soup

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheddar SoupSoup	200 kcal	9 g	16 g	13 g	0.5 g	960 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Broccoli Cheddar Soup if your priority is keeping calories lower. It has 200 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Broccoli Cheddar Soup is the lighter sodium pick at 960mg.

Open these items in the Subway calculator to see combined calories and macros.