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Nutrition comparison
Cheddar Cheese Sauce vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Cheddar Cheese Sauce is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Cheddar Cheese Sauce
30 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
Cheddar Cheese Sauce
1 g carbs
Lowest sodium
Cheddar Cheese Sauce
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Cheese SauceCondiments | 30 kcal | 1 g | 1 g | 3 g | 0 g | 150 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Cheddar Cheese Sauce if your priority is keeping calories lower. It has 30 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Cheddar Cheese Sauce is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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