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Nutrition comparison
Churro, Footlong vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Churro, Footlong is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Churro, Footlong
190 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
Churro, Footlong
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Churro, FootlongSidekicks | 190 kcal | 1 g | 28 g | 9 g | 0 g | 135 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Churro, Footlong if your priority is keeping calories lower. It has 190 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Churro, Footlong is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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