Cold Cut Combo Meats vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Cold Cut Combo Meats is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Cold Cut Combo Meats

110 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Cold Cut Combo Meats

1 g carbs

Lowest sodium

Cold Cut Combo Meats

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Cut Combo MeatsProteins	110 kcal	9 g	1 g	8 g	0 g	620 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Cold Cut Combo Meats if your priority is keeping calories lower. It has 110 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Cold Cut Combo Meats is the lighter sodium pick at 620mg.

Open these items in the Subway calculator to see combined calories and macros.