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Nutrition comparison
Cookie, Footlong Chocolate Chip vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
#1 The Philly Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#1 The Philly Salad
450 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
Cookie, Footlong Chocolate Chip
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookie, Footlong Chocolate ChipSidekicks | 1,330 kcal | 14 g | 181 g | 61 g | 8 g | 690 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Cookie, Footlong Chocolate Chip is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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