Doritos Footlong Nachos with Smashed Avocado vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Doritos Footlong Nachos with Smashed Avocado is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Doritos Footlong Nachos with Smashed Avocado

600 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Doritos Footlong Nachos with Smashed Avocado

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Doritos Footlong Nachos with Smashed AvocadoSidekicks	600 kcal	13 g	41 g	44 g	5 g	980 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Doritos Footlong Nachos with Smashed Avocado if your priority is keeping calories lower. It has 600 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Doritos Footlong Nachos with Smashed Avocado is the lighter sodium pick at 980mg.

Open these items in the Subway calculator to see combined calories and macros.